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Familiarize yourself with my blog and course offerings by viewing my upcoming classes and workshops.
For your body: Release stress, breathe fresh air, and get moving.
For your mind: Settle your awareness on nature’s soothing atmosphere.
For your spirit: Venture into the woods to gain inspiration from the living earth.
Primordial Sound Meditation, or PSM, is a healing practice that allows us to experience inner calm and deep relaxation.
Learn more about mindful outdoor experiences.
Let’s make meditation simple, again.
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1465 Woodbury Ave #403, Portsmouth, NH 03801