3 Ways Meditation Improves Focus

It seems that everyone nowadays is on some quest to enhance some aspect of their lives and wellbeing. Some people are prepared to go to the extreme, in any direction, to secure peace and happiness. While others invest untold amounts of money on a down payment on calmness, yet others perish in their quest because they have latched onto a few destructive means, of trying to obtain that focus, peace, and happiness, that all of us so desire, yet so few can achieve. The benefits of meditation are numerous, but the most important one we are going to discuss here are three ways meditation improves our focus.

Meditation Improves Concentration

Meditation is much like exercise for the brain; it trains the mind as though the gray matter were a bundle of muscle tissues. As you work those muscles, they grow to be stronger. It can significantly increase your potential to concentrate and focus. A study in the journal Psychological Science reveals that meditation can help people focus their attention and sustain it even during the most boring activities. It boosts your concentrating power so that it is much easier to tune out distractions. Since you create your reality through focused attention, learning how to focus willfully is a valuable skill for conscious creators.

Meditation Improves Relationships

If you wish to obtain a better relationship with your spouse, your family, your colleagues and most of all yourself, meditation is the perfect place to begin. Through its calming, focusing techniques, meditation will help you become a better all-around person by getting in touch with who you truly are. As you develop more peace within yourself, every bit of your relationships will benefit from that composure. Meditation increases the ability to share love, patience, and compassion with others and above all focus. It will help you to respond to others in more positive ways, and your relationships will improve your focus as well. Meditation develops greater happiness, broader awareness, and refined feelings as well as emotions.

Meditation Improves Productivity

Also, the benefits of meditation to improve focus can be seen in the tremendous increase in productivity in every avenue of your work and play. Why? Because the technique of meditation trains your mind to focus and when you can focus, you can apply yourself fully to any undertaking. When you can apply yourself entirely, no energy is lost on distractions competing for your attention. In other words, your mind is prepared to mind. The result is your task is completed with very little time and effort, while producing optimum results. If the task at hand happens to be in the office, remember, an increase in productivity is a precursor to a raise or promotion. And a raise or a promotion at the workplace, are indeed ingredients of an improved focus in my book. Finally, there are benefits of meditation that improve focus which will be particular and distinctive to only you. Those of which I cannot describe, but you must uncover and experience for yourself.

Source: http://content.time.com/time/health/articl...