Downloads

 
 
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Journaling Prompts

This is a brief list of questions that I have found helpful to use after I meditate. It is not necessary to use this after every meditation, however, if you are feeling stuck or only starting to meditate as a new practice, this may be helpful for you to determine what is working and what is not working for you.

 
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Meditation Postures

A brief list of commonly used meditative postures.

 
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Yoga Class Preparation Checklist

When designing a yoga class, this is a checklist that I use to ensure that I capture all aspects. This is been a great resource as a new yoga instructor.