Offerings

 
 
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Individuals

Private coaching is a passion of mine. Studio yoga classes are fantastic and have many gifts, however, there are unique benefits that you will discover in a private session and these session can deepen your practice quickly. I can work with you to develop a personal yoga practice, a meditation program and I can even include reiki.

  1. Private lessons are excellent for beginners to gain a solid foundation.

  2. I’m your personal coach and you have the ability to ask questions as they arise and you get immediate feedback.

  3. We will focus on you and your goals, therefore I will adapt our sessions together as we are both ready.

  4. Additional flexibility for time and location as we can meet at various locations that fit our schedule.

 

Groups

This can be a great opportunity to introduce your friends and family to meditation, nature, and/or yoga. We can work together to discuss what your intention is and determine how best we can bring that intention to life. Some activities that this could be great for is family reunions, picnics, camping, and many more.

 
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Organizations

I have worked in the corporate world for over 20 years and understand the complexity, stress, and ever-changing landscape of large corporations. There is a plethora of research that has shown the benefits of being in nature, the practice of meditation, and yoga for every person; now imagine how beneficial it can be for people that are running from meeting to meeting, sit in a cube all day, and the lack of nature your staff may have. Let’s collaborate to develop a program that will enhance moral, individual resilience, and build relationships to develop a high-performing team.