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Mindful Outdoor Experience

For your body: Release stress, breathe fresh air, and get moving.

For your mind: Settle your awareness on nature’s soothing atmosphere.

For your spirit: Venture into the woods to gain inspiration from the living earth.

Tom Hudson a Kripalu Mindful Outdoor Guides offers powerful nature-based experiences—combining forest bathing, Ayurveda, meditation, and practical outdoor skills—for people of all ages and backgrounds. With the average American spending 11 hours a day on a screen and 90 percent of their lives indoors, now’s the time to step outside and feel the difference!

To register, please visit the Sweet Escapes website.

Earlier Event: May 18
Meditation for Life
Later Event: July 25
Meditation in the Park